by: damiangilenteu
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Tell somebody of your goal to quit smoking. This will help you to actually take that first step. You will too easily postpone or just surrender if you attempt to do this in isolation. It is good to share this with people you know very well like family and friends as they will be more likely to have your best interest at heart and will also be more adept to provide support.

Indentify why you long to quit smoking. This is especially significant as it will perform a considerable role in inspiring you. There are different reasons, some will want to save money while others would like to live more healthy. The reason need to be of a personal nature because if it is too general you will most likely not succeed.

Improve confidence. By taking small steps in lowering the number of cigarettes that you smoke, you will be more certain that you can succeed. When somebody offers you a smoke, you should just respectfully say no and also inform this person that you are trying to quit smoking. In doing this you will further make it possible for yourself to resist the temptation.

Identify your triggers. There are a greater number of different triggers but the most common ones are nervous tension, boredom, anxiety and the need to smoke after a meal. Try to avoid places or circumstances that will mobilize these triggers. Once you have determined what the triggers are you can elect how you will confront them in order to lessen the impact that they would have on you.

Stay positive. By having a positive can-do mindset you will succeed. You have to belief that you can do it. This is intensely important if you have failed to achieve a goal. You have to put it behind you and try again. Practically all smokers are not succesful the first time they try to quit smoking but with perseverance and a positive mindset you will succeed.

Reward yourself. You can set your own timelines in which you want to achieve certain milestones but it is essential to reward yourself for the effort. This can be anything from dining out to buying a cd that you like. Use the money that you would have spent on cigarettes to pay for it. This will further help you to quit smoking when you can actually see something that your cigarette money has provided you with.

Eliminate alcohol. Most will agree that they find it exceedingly hard not to smoke when they are using alcohol. Alcohol will also diminish your resistance thereby making you more susceptible. You may resume drinking alcohol after you have stopped smoking and are confident that you no longer have a crave for cigarettes.

About the Author

If you want to quit smoking and free yourself from the grip of this enslavement then please visit www.smokenomore.biz for more information.

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