by: Trisha Martill
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Word Count: 425

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Your skin is your body's largest organ. It protects our bones, muscles and internal organs from bacteria, helps to keep us warm, and regulates body temperature. We frequently fail to remember that it needs to be shielded from the elements, such as extreme temperatures, dry air and the sun's harmful rays. Skincare products are created for specific areas of the body, from our face and neck down to our feet. Specialized products help combat acne, psoriasis or shield sensitive skin.

There are numerous steps you can take to thwart skin damage and to keep its glow no matter how old you are. The foremost step in healthy skin is to guard it from the sun. Lengthy exposure can create dry, rough skin, winkles or worse, skin cancer. Steer clear of the sun in the middle of the day when it is the strongest. Apply sunscreen with a higher SPF before leaving home, and cover your skin with clothing for added safety.

Tanning is the result of skin becoming damaged by ultraviolet radiation from the sun. Though it has been touted as a healthy look since Coco Chanel, it is actually proof that you skin needs protection. The next step in healthy skincare is to stop smoking. If you smoke, your skin is being robbed of oxygen and vital nutrients, such as Vitamin A causing it to age prematurely. Skin becomes gray and wrinkles form around the mouth, nose and eyes.

By using mild soap, moisturizing cleansers and warm water when bathing, you will help stop the natural oils from being removed from your skin. Moisturizing your skin after will assist in sealing in the moisture and prevent it from becoming flaky and dry. As everyone's skin is different, it may take some testing to find the skincare products that are the most effective in keeping yours soft and smooth. To preserve healthy skin, your diet should contain fruits, vegetables, low fat dairy products and lean meats.

You truly are what you eat. Your skin uses the nutrients to build strong cells, grow hair and create a smooth complexion. Berries are the best natural skincare products, as they contain anti-oxidants that help the skin repair itself. This reduces wrinkles and other signs of skin aging. Our bodies are more than 50% water. When we become dehydrated, the skin begins to dry and wrinkle instead of remaining supple. When we replenish what we need, toxins are flushed from our system. Allowing oxygen to flow freely, giving us a healthy glow.

About the Author

Care for your skin now with the vast variety of Skincare products readily accessible from the Make Up Direct website.

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